What Burns More Calories Treadmill Elliptical Or Bike

Unless you re working vigorously the stationary bike burns fewer calories than the previous two machines but builds endurance and stamina through longer cardio sessions.

What burns more calories treadmill elliptical or bike.

A treadmill the jury is in. If you want to lose weight and you re wondering if you should use a stationary bike vs. The elliptical trainer is low impact but the motion may be awkward for beginners. When you use a cross trainer also known as an elliptical you decrease the impact on your bones and joints.

Because you engage many more muscle groups you may burn more calories at a lower level of perceived exertion compared to a bike or treadmill. The elliptical will help you gain strength in both the upper as well as the lower body while the bike will focus primarily on the lower body. The main reason is due to the difference in the operating position while exercising. If you use the arm poles on an elliptical then you burn more calories.

Unsurpassed for a cardiovascular and fat burning workout the treadmill can help you to burn 50 to 250 more calories an hour versus a stationary bike or an elliptical machine. The treadmill burns plenty of calories but it is high impact and can strain bones and joints. This difference is because a treadmill workout forces you to engage your entire body which in turn burns more energy. A woman weighing 150 pounds burns around 300 calories while running on a treadmill at a speed of 10 mph in 30 minutes.

Set your sights on the gym s cardio equipment such machines as the exercise. The elliptical trainer allows you to burn 15 more calories than the exercise bike. Indeed one is permanently solicited at the level of the whole body on the elliptical bike while one remains sitting on a stationary bike. A woman weighing 150 pounds who does a moderate intensity workout on an elliptical machine burns about 250 to 300 calories in 30 minutes.

The treadmill offers very little resistance so don t expect to gain much strength here. Which burns more fat. More calories can be burned on a treadmill. When it comes to burning calories a treadmill will let you burn far more than the stationary bike.

However it is mainly the intensity with makes the difference as shown by the values above. You d have to run at a steady 5 2 mph to match the elliptical s calorie burn or 6 mph to match vigorous cycling. A 155 pound person using a cross trainer for an hour at moderate intensity burns 570 calories. While running and walking generally create more impact on your bones and joints than exercise bikes or elliptical machines most high end treadmills are constructed with.

Exercise bike or elliptical. A general elliptical trainer workout will burn slightly fewer calories 400 in half an hour while running or walking on a treadmill can smash both of these numbers if you go fast enough.