What Causes Weak Pelvic Floor Muscles

The muscles ligaments and tissues of the pelvic floor support the bladder rectum and sexual organs.

What causes weak pelvic floor muscles.

However although a weakened pelvic floor muscle can cause pain during sex painful sex is usually a result of overly tight or tense pelvic floor muscles rather than weakness. This is called a prolapse. Some people have weak pelvic floor muscles from an early age whilst others notice problems after certain life stages such as pregnancy childbirth or menopause. A distinct bulge in the vagina and deep vaginal aching are common symptoms.

Your pelvic floor is the group of muscles and ligaments in your pelvic region the pelvic floor acts like a. In some cases the internal organs supported by the pelvic floor including the bladder and uterus can slide down into the vagina. If the pelvic floor doesn t relax enough during sex it can make sex painful 8. In fact some high impact exercises such as running actually damage the pelvic floor.

Causes of a weak pelvic floor just like any other muscle if you don t use it it weakens. Pelvic floor dysfunction is the inability to correctly relax and coordinate your pelvic floor muscles to have a bowel movement. Weak pelvic floor muscles can also cause sexual difficulties such as reduced vaginal sensation. Common symptoms of weak pelvic floor muscles painful sexual intercourse.

Pelvic floor dysfunction is the inability to control the muscles of your pelvic floor. Pelvic floor problems can occur when the pelvic floor muscles are stretched weakened or too tight.