What Color Container Is Yogurt On 21 Day Fix

This 21 day fix container guide has everything you need to know colors foods calories about your 21 day fix ultimate portion fix containers.

What color container is yogurt on 21 day fix.

The 21 day fix diet is a program that is designed to help teach the importance of portion control. 1 red and 1purple. The ultimate 21 day fix container guide plus a free printable. The yellow container is for carbs and starches.

1 cup fruit of your choice strawberries raspberries blueberries blackberries mango banana etc. 3 4 cup plain greek yogurt. The red container is for protein. Different color containers are a key element within the 21 day fix program and they are assigned to specific food groups.

There is a long list of proteins in the 21 day fix guidebook so pick and choose your favorites. The program s color coded container system makes meal planning and portion control easy and intuitive. This designation helps make eating smart as easy as learning which colors match what foods. 21 day fix helps you build a solid foundation for eating clean by taking the guesswork out of what to eat and how much with the ultimate portion fix nutrition program.

Portion control containers. This container is for foods such as yams rice beans and whole grain pasta. A great source for helping you choose storebought items for the 21 day fix. August 15 2013 0 masuzi.

What color container is yogurt on 21 day fix. 21 day fix greek yogurt with fruit.