What Do Alkaline Water Do To Your Body

While normal drinking water typically has a neutral ph of 7 alkaline water has a ph of about 8 or 9.

What do alkaline water do to your body.

Scientists use ph to describe how acidic a substance is on a scale of 0 to 14. Normal drinking water generally has a neutral ph of 7. Your body works to keep that level constant. In addition here are some tips to getting rid of toxic acids and alkalize your body.

The journal of environmental and public health article notes that the stomach has a ph of 1 35 to 3 5 quite acidic and the skin has a ph of 4 to 6 5. The alkaline diet claims to help your body maintain its blood ph level. Alkaline water has a ph of eight or nine. It s a myth that alkaline water can treat just about any ailment.

The health claims about alkaline water are more about sales than science. By definition a substance is alkaline if it has a ph of over 7. Making your body less acidic is often touted as a benefit of alkaline water says kris sollid rd senior director of nutrition communications for the international food information council. The rest of one s diet should be filled with alkaline or neutral foods.

Food and drug administration. Because of this some advocates of alkaline water believe it can neutralize the acid in your body. Alkaline water typically has a ph of 8 or 9. Can alkaline water do all this.

Alkaline water water generally has a ph of seven. In fact nothing you eat is going to substantially change the ph of your blood. Bottled water sold as alkaline water is subject to regulation by the u s. This is due to an increased number of in the water.

Also your body on its own can keep your ph. If you get stuck trying to find alkaline water you can buy an alkaline water pitcher like this one. But a steady ph level is not normal for your entire body. Too much of alkaline water can disrupt your body s normal ph and lead to a condition called metabolic alkalosis this causes confusion nausea vomiting hand tremors and tingling in the hands and feet.

Your diet won t change these tightly regulated levels that exist for a reason. There isn t much research to support them. Alkaline water sometimes has nutrients added to it to achieve an alkaline ph.