What Does An Acupressure Mat Do

A major systematic review in 2014 looked at all the research surrounding acupressure and pain.

What does an acupressure mat do.

Migraine is the sixth most disabling condition globally according to the world health organisation. Acupressure mats are foam mats with hundreds of plastic spikes on designed to be sat lain or walked on for 15 30 minutes. With 191 million opioid prescriptions dispensed in 2017 and the us government declaring it a public health emergency anything that can help manage pain in a natural way is sure to be desirable. One of these is an acupressure mat but what does an acupressure mat do.

Subjects using the acupressure mat showed signs of increased blood circulation. Adjust your body and the mat as needed. As with acupuncture acupressure involves stimulating pressure points near the body. If you just want to use an acupressure mat roll a towel and place it under the head end of the mat.

Slowly lower your back down so your neck rests on the bump created by the towel. Use for 20 minutes to feel energized and up to 40 minutes to relax your body. Their heart rates slowed down and the subjects reported healing effects. Acupressure mats kind of look like short yoga mats that have plastic spikes covering the surface that are designed to apply pressure at points throughout your body.

Do acupressure mats hurt. Yes it hurts but in a nice way. The difference in cost is sometimes associated with extra bells and whistles such as storage bags. Acupressure mats as they re called work on contact when you walk stand or lie down on them the spikes exert pressure on your acu points commonly known as the bed of nails method.

Sounds terrifying but the testimonies and countless reviews suggest they really do work. Numerous tests with subjects using both an acupressure mat and a normal mat were compared. One of the key benefits of an acupressure mat is that it s a natural form of pain relief. Acupressure mats are all very similar in design and tend to cost anywhere between 20 60.