What Firmness Mattress For Side Sleepers

The recommended mattress firmness for side sleepers is soft to medium soft.

What firmness mattress for side sleepers.

Stomach sleepers usually require a firmness between 5 and 7. If it s too firm you ll be. It also offers great edge support you wouldn t expect to find in a foam mattress. Side sleepers are most comfortable on a soft mattress.

Latex memory foam and memory gel foam mattresses are usually best for stomach sleepers. For side sleepers mattress firmness determines how cushioned the pressure points are. The sleep doctor awarded the cocoon the top spot for best firm mattress for side sleepers because of its ability to keep the body evenly supported and the spine aligned. It affects how much the shoulders and hips sink into the mattress which helps keep the spine aligned.

Side sleepers should opt for mattress with soft or medium firmness because there needs to be pressure relief around the heavier points of your body. For most side sleepers a medium or medium firm mattress will be most comfortable around a 5 or 6 on a scale of 1 to 10. Mattresses are usually rated on a firmness scale of 1 to 10 or extremely soft to extremely firm. Stomach sleepers are most comfortable on a firm mattress.

This is mainly because they would require proper contouring and a tiny bit of sinkage to accommodate the fact that their belly is underneath the main weight. A mattress that s medium firm generally does the trick for side sleeping but if you have a curvier shape broader shoulders or wider hips you may need a medium soft mattress with more. Soft or very firm mattresses won t provide you with the necessary support. The top is more puffy than it is foamy and side sleepers noted.

These surfaces provide even support which is necessary for proper spinal alignment while also having enough give to conform to the sleeper s body alleviating pain and pressure points as they sleep. If you sleep on your side you may find many traditional mattresses are too firm and cause your arms to go numb. Latex memory foam and memory gel foam mattresses tend to work best for side sleepers. The ikea hesstun medium firm 500 is a good innerspring option for budget conscious side sleepers who like a firmer mattress.