What Foods Have High Collagen

Adele jackson gibson senior editor adele jackson gibson is a certified fitness.

What foods have high collagen.

Here s another example of how the rainbow of foods plays different roles in our health. Oysters contain high levels of copper which according to moore is another mineral that helps us to create collagen. Update your pantry with more collagen eats so you ve got your collagen peptides and collagen protein. Here are 13 foods to routinely add to your diet.

Eating collagen rich foods or foods that boost collagen production may help create the building blocks amino acids you need for your skin goals. This is made by cooking chicken beef or other animal bones to extract the collagen and minerals dr. Collagen has been well studied for its medicinal properties in recent years and it s an important compound that many of us don t get enough of. The highest concentrations of collagen are in connective tissue i e tendons ligaments.

These factors can interfere with future collagen production and may cause visible signs of aging. It s quite a time consuming process though and many companies have created high quality bone broth products that you can purchase in stores or online like bonafide provisions osso good and kettle fire. However cuts of beef or chicken aren t necessarily going to contain high concentrations of collagen. Sugar can cross link with collagen fibers and produce compounds called advanced glycation end.

In addition to the natural aging process toxins and environmental pollutants excessive sun exposure smoking and eating a diet high in refined sugar and fried foods also destroy our natural collagen. To maintain collagen levels people should limit or avoid foods containing excess added sugar.