What Is A Good Substitute For A Yoga Mat

Yoga blocks are typically around 9 inches in length 5 inches in width and 3 inches in height but it s not a requirement to get the dimensions exactly precise.

What is a good substitute for a yoga mat.

Beach towels also happen to provide a perfect surface for yoga. A good place to start looking for substitutes is on your bookshelves and in your closet. They are not just for lounging by the pool. Western convention says a yoga mat is a must but you don t have to lay out this little rectangle to practice.

A yoga mat provides a surface that s supportive and often has a good amount of grip making the practice more accessible overall. Rolled up towels are generally a good workout tool and a great substitute for a yoga mat especially when you find yourself in need of cushioning against a hard floor. Layer a few on the hard floor to create a base that will feel really happy in child pose. Linen towel by karin carlander.

A high quality sustainable towel such as the following would be ideal for this particular use.