What Is A Natural Stool Softener

Unlike convenient chemical infused laxatives that can produce side effects and offer only short term relief natural stool softeners are long lasting and safe to use. As far as natural stool softeners go drinking a few glasses of cold refreshing lemon water is another excellent way to ease constipation. Natural stool softener remedies are the ideal treatment for a majority of constipation sufferers.

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Over the counter stool softeners help a lot of people.

What is a natural stool softener.

These contain oils to soften stools and ease their passage through the gut. Coming in many different forms fiber works to soften stool by absorbing more water and clumping with your stool to encourage your body to pass it. Stool softeners are a type of laxative. Only natural stool softeners are safe in long term as these have no side effects and can be used on daily basis.

So all stool softeners are laxatives but not all laxatives are stool softeners. You may find psyllium added to some cereals too. In fact there are many types of laxatives. Learn about five natural stool softeners that won t cause gas or bloating.

The medicines can take one to three days of time to show effective results. These stimulate the nerves in the gut to increase bowel movements. Ideally have psyllium on an empty stomach in the mornings or at bedtime. However you must avoid regular use of medicines and laxatives that hard stool.

Over the counter treatments for constipation can cause unintended side effects of their own. Prunes and prune juice have a laxative effect. They work by drawing water into the stool making it softer and more comfortable to pass. Studies show that the citric acid found naturally in lemon works as a stimulant to help flush toxins from the digestive system that would otherwise lead to illness.

If you are on any medication consult your doctor. The best kind of laxative to use depends on the cause of constipation. This natural stool softener is widely available in different forms as dry seeds to be combined with water capsules tablets and as a compound in laxative preparations. Because fiber is insoluble it will bring about speedier results than other options.

They also draw water into your digestive tract to soften your stool. You need to take the stool softener medication with ample amount of water. A stool softener is a type of laxative called an emollient laxative. Fiber is a very general term but it s the most common ingredient found in natural stool softeners.

If you d like to take a more natural approach to your bathroom woes prunelax cirulex relies on two natural effective ingredients for comfortable relief.