What Is An Acupressure Mat Good For

An acupressure mat also sometimes called a needle stimulation pad nsp is covered with hundreds of plastic nubs.

What is an acupressure mat good for.

They are spiky uncomfortable mats that make you feel surprisingly good afterwards. We especially love the versatile nature of the mat which can double as a pillow. A major systematic review in 2014 looked at all the research surrounding acupressure and pain. These small bulges deliver pressure to parts of the body in contact with the.

We are going to go into how this is possible. Acupressure mats can take some getting used to. For most people starting using an acupressure mat with a shift on is a good idea. Some acupressure mat brands insist that using the mats can help you sleep relieve muscle tension and even reduce stress and anxiety others swear that using the mats regularly can cure all sorts.

Combined the pillow and the mat incorporate almost 8000 acupressure points so it will be able to treat a very good chunk of your body activating natural healing receptors reducing aches and tension accelerating muscle recovery promoting a better sleep experience and providing general pain relief. A great mid priced mat that also ships with an acupressure pillow. Despite its small size the mat manages to hit all the right buttons providing relief wherever you need it. The spoonk acupressure mat is a good buy if you are always on the go and want a compact mat.

The spikes are sharp and can cause discomfort or pain for several minutes before they start to warm up the body and feel good. Basically an acupressure mat is a device that allows you to reap the benefits of acupressure on your own without a therapist. There are shakti acupressure mats for the body neck back and even feet and can all be a little painful to start with. A great mid priced product is the nayoya acupressure mat nayoya s offering doesn t just include a mat for your back covered in over 6 000 high quality spikes.