What Is Canned Light Tuna

Buying a canned tuna isn t just about deciding between water or oil packed dark or light meat expensive or cheap. Here s a guide to each type from chunk light to oil packed. Light can be skipjack yellowfin bigeye or a combination.

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The meat is darker in color somewhere between a light tan and tan ish pink.

What is canned light tuna.

Light tuna there are a variety of fish that fall in the light tuna category. There s a lot more that goes into a can. Canned tuna is fast easy and convenient and its versatility makes it a great healthy meal choice. Chicken of the sea chunk light tuna in water has 50 less sodium than comparable products.

White tuna is albacore. The starkist chunk light tuna in water is truly an excellent product for your health and an excellent supporter of weight loss. The most common types of canned tuna at the store are white or light tuna. This 24 pack is inexpensive and keeps well over time.

Light tuna is primarily made up of a species called skipjack says gavin gibbons a spokesperson for the national fisheries institute but it can include others such as bigeye yellowfin and tongol in any combination says stephanie danner the fisheries research manager at the monterey bay aquarium. Each can of starkist chunk light tuna in water has 20g of protein and 90 calories. A tuna sandwich or salad can be part of a nutritious high protein meal. It has a soft texture and is more flavorful than white meat tuna.

Chunk light is often slightly darker fleshier. At 13 mcg per 4 ounces light canned tuna lands in their lower mercury category along with others like salmon 2 mcg of mercury for 4 ounces and shrimp less than 1 mcg per 4 ounces. 8 chicken of the sea tuna chunk light in water. Moreover it is also a great source of omega 3 and vitamins.

Solid white tuna is always albacore and as the name suggests is white. This tuna typically comes from either skipjack or yellowfin tuna. We re talking fishing practices traceability of the fish back to the sea and knowing if these fishing companies are violating human rights in their labor practices this does. Solid white tuna can be used as part of a main meal or it can be cut up and served in other ways whereas chunk light is generally used as a dressing or sandwich filler for example tuna mayonnaise.

However differences in albacore or chunk light tuna could be hazardous to your health. White tuna has a. Natural and mild flavor. Canned tuna is a great healthy stay at home food during the coronavirus pandemic.

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