What Is Good Room Temperature For Sleeping

When lying in bed trying to snooze your body temperature decreases to initiate sleep and the proposed temperatures above can actually help facilitate this. There are scientific reasons why a room temperature of around 65 f 18 3 c is optimal for good nighttime sleep. The sleep doctor s 4 week program to better sleep.

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This relates to your body s internal temperature regulation.

What is good room temperature for sleeping.

Find out why cooler temperatures help us sleep better and the best bedroom temperature for you and your kids. Finding the best temperature for sleep is essential for facilitating your body s natural cooling process and ensuring an uninterrupted night of restful sleep. For some the temperature has to be just right for an ideal night s sleep. The temperature of your room can have a huge impact on sleep.

The best sleeping temperature for most adults is 60 to 72 degrees fahrenheit 15 to 22 degrees celsius. While a typical recommendation is to keep the room between 65 and 72 degrees fahrenheit heller advises setting the temperature at a comfortable level whatever that means to the sleeper. That s really optimal for sleep says michael j. We asked an expert what the best temperature for sleeping really is.

Find out the ideal room temperature for sleeping in case your average room temperature isn t making the cut. In general the suggested bedroom temperature should be between 60 and 67 degrees fahrenheit for optimal sleep. Breus phd author of good night. It is also vital to keep the living room and bedroom temperature consistent with each other.

The ideal temperature for elderly people is around 66 to 70 f 19 21 c. For most people heat interferes with sleep more than.

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