What Are The Benefits Of A Weighted Jump Rope

A weighted jump rope also makes for a great piece of conditioning equipment.

What are the benefits of a weighted jump rope.

It combines cardio thanks to the jumping speed and agility required while also incorporating strength training via the added weight. One of the most popular benefits of jumping rope that we ve experienced is how fast you re able to burn calories especially when you use heavy ropes. Here s the difference between the use of light and heavy ropes. Some people know the powerful benefits of weighted ropes.

But what happens when you introduce resistance into your jump rope training to. Weighted jump rope benefits. Weighted ropes also spin slower than regular ropes. A weighted rope workout touches on everything from improved conditioning endurance coordination balance speed weight loss foot work and more.

The benefit of using a weighted jump rope is that it s a little bit heavier to turn so your wrists and forearms will be working harder to keep it rotating explains pete mccall personal trainer and host of podcast all about fitness. Whether or not you re paying attention to them your brain is aware of what your feet are doing. With heavy jump ropes you engage more muscle groups on every rotation. Jumping rope actually improves your coordination by making you focus on your feet.

Compared to a regular jump rope the additional benefits of a weighted jump rope are that it burns far more calories promotes far greater muscle development and works you more towards losing weight. Bringing in a weighted jump rope into your workouts is a great way to stay fit and healthy. Make this activity harder by performing double unders or increasing the rope weight. Learn basic rope jumping technique before using a weighted jump rope.

Learn faster contrary to popular belief weighted jump ropes are great for beginners. The heavier the rope the greater the resistance. The additional weight is easier to feel as the rope spins around your body allowing you to time your jumps more easily. And it s a proven tool that s been around for centuries.

In fact you can burn up to 500 calories in just 15 minutes. The benefits of jumping rope are many. They are ideal for people who want to work out at home maintain muscle mass and keep the weight off. We ve talked about the advantage of weighted jump ropes in the past but here are some of the key benefits of heavy jump rope training.

These are the benefits of jumping with a weighted rope also known as a heavy rope.